Thursday, April 12, 2012

How To: Basic Stretching

 Front of the leg/Quadricep

 Calf

 Back of the leg/Hamstring

 Inner Thigh

 Upper Back

 Chest

 Back of the arm/Tricep

 Torso

Lower Back



Click here to watch this video live!



I think stretching is a very important part of any exercise routine. I can personally tell a difference since I've been stretching! I feel a lot more flexible and that my muscle recovery is a lot faster.

I hope you will try some of these basic stretches.


Lots of love!
 xx
Liz

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