Thursday, April 12, 2012

How To: Basic Stretching

 Front of the leg/Quadricep


 Back of the leg/Hamstring

 Inner Thigh

 Upper Back


 Back of the arm/Tricep


Lower Back

Click here to watch this video live!

I think stretching is a very important part of any exercise routine. I can personally tell a difference since I've been stretching! I feel a lot more flexible and that my muscle recovery is a lot faster.

I hope you will try some of these basic stretches.

Lots of love!

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