Front of the leg/Quadricep
Calf
Back of the leg/Hamstring
Inner Thigh
Upper Back
Chest
Back of the arm/Tricep
Torso
Lower Back
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I think stretching is a very important part of any exercise routine. I can personally tell a difference since I've been stretching! I feel a lot more flexible and that my muscle recovery is a lot faster.
I hope you will try some of these basic stretches.
Lots of love!
xx
Liz
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