Wednesday, March 14, 2012

Protein Pancakes - Recipe


I grew up eating pancakes, the unhealthy kind! I came across this recipe and tried it earlier this week and found it to be delicious! It's high in protein and tastes really good at anytime of the day. You can also make them into small pancakes and they make great snacks.

Click here to watch this recipe video live.



INGREDIENTS

1/2 Cup Skim, Almond or Soy Milk
1 Egg


2 Scoops Vanilla Protein Powder


1/2 Cup Almond Meal


2 Tbsp Ground Flaxseed
1 Tsp Ground Cinnamon


Berries to garnish


Non-stick cooking spray



RECIPE

Combine all ingredients (except berries) in a bowl and mix until well combined.


Spray skillet with cooking spray.
Use a large spoon to pour batter onto a hot skillet. 


Cook about 2-3 minutes on each side or until golden brown.


Stack pancakes and garnish with berries.


Enjoy!

Lots of love!
xx
Liz

1 comment:

  1. Liz this recipe looks so yummy. I am new to many of these products, would you recommended a brand or what to look for in a protien powder?

    ReplyDelete