Wednesday, February 08, 2012

Get Sexy Shoulders in Two Moves!

Want sexy shoulders? I think we all do! Try these moves to get your shoulders shape up!

Click here to view this exercise video live!
*3 sets of 10-12 reps for each move*
Exercise 1: Dumbbell Pull and Press
Stand with your feet wider than shoulder width apart, holding a dumbbell in one hand with your arm extended toward the floor.

Bend your knees to squat, as your rise, pull the dumbbell up toward your shoulder then press the weight overhead.
Slowly reverse the move to return to the starting position.
When your set is through, switch arms.

Exercise 2: Lateral Raise to Front Pull
Stand with your feet hip width apart. Holding a dumbbell in one hand. Raise the dumbbell out to the side until your arm is in line with your shoulder.
  Move your arm to your mid line, until your arm is in front of you.

Next bend your arm to draw the weight back to your shoulder.
Extend your arm and return to the start.
Complete your set then repeat on the opposite side.

Happy Training!

Lots of love!


  1. Thanks for this! I've been looking for some great moves fro my shoulders. I cant wait to try these moves! :)

    Oh and, you look great in these pictures! SO pretty!

  2. this looks great!! can you do one for chest moves? i want a chest area like beyonces!! haha!