I often get asked how I maintain my white smile. For those of you who do not know, I worked as a pediatric dental assistant for about two years in the states before moving to Spain.
Here are a few simple steps I follow to help keep my teeth looking white.
1) Use a whitening toothpaste and brush after each meal & snack.
2) FLOSS! This can be a hard habit to create but it is SO important! Floss your teeth each night before bed.
3) Drink water throughout the day to help keep your teeth clean.
4) Use a whitening system such as Crest White Strips
What do you all do to keep your smile looking sparkling white?
Besos from Spain!