I have gotten countless requests to show what I typically eat in a day. I have to say that this is by no means what I eat every day! I do switch things up because otherwise I would be bored to death! I try to eat what's in season and I'm also a bargain shopping and like to pick up what's on sale! (:
I also usually try at least one new recipe each week and will make a batch to have throughout the week.
As many of you know, I have tried different lifestyles and ways of eating and at this time in my life, it seems that eating clean is working best for me. I encourage everyone to try different ways of eating to see what works best for them.
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I usually eat about five to six small meals a day. I eat every two to three hours. I determine by listening to my body and eat when I feel the need. I also drink about 2.5-3 liters of water daily and always start my morning out by drinking a liter, typically.
MEAL 1
1/3 Cup Old Fashioned Oatmeal
4 Hard Boiled Egg Whites
1/2 Cup Black Berries
Tbsp Ground Flaxseed
Tbsp Wheat Germ
Coffee w/ Stevia
(I also take my multi-vitamin w/ this meal.)
MEAL 2
2 Hard Boiled Egg Whites
1/2 Carrot Stick
Celery Stick
MEAL 3
1.5 Scoops Vanilla Whey Protein Powder
Handful Kale
Handful Spinach
Tbsp Ground Flaxseed
1/2 Frozen Banana
Black Coffee
Ice
(I always have a green protein smoothie after my workout.)
MEAL 4
Two Handfuls Mixed Greens
Homemade Tuna Salad
(Tuna, Celery, Apple, Grapes, Carrot, No Fat Cottage Cheese, Dijoun Mustard, Raw Sunflower Seeds)
Turkey Breast
1 Hard Boiled Egg White
Tbsp Ground Flaxseed
Balsamic Vinegar
1/4 Cup Raisins
MEAL 5
Steamed Vegetables
(Brussel Sprouts, String Beans, Asparagus, Sweet Peppers, Edamame)
Grape Tomatoes
Chicken Breast
Balsamic Vinegar
What do you eat in a typical day?
Lots of love!
xx
Liz
