Tuesday, April 24, 2012

Healthy Salsa Recipe


Hello everyone! I hope you are all having a wonderful Monday! (:

I have an amazing healthy salsa recipe to share with you today! This recipe is fool proof and is a healthy recipe that just about anyone will enjoy!


Click here to view this recipe video live!


INGREDIENTS

 1 Cup, Grape Tomatoes, diced


 Juice from 1 Lime


 1/4 Cup Chives, diced
Handful Cilantro, diced
1/2 tsp Stevia


 1/2 Cup Avocado, diced
1/2 Cup Red Bell Pepper, diced



RECIPE
Mix all ingredients in a medium bowl.
Serve with whole wheat pita chips or with your favorite meal.


Lots of love!
xx
Liz

Friday, April 20, 2012

My Everyday Make Up


I've been wearing the same everyday look now for about two months and couldn't be happier with how quick, easy and polished this look is. I use hot pink blush and lip products to give myself that natural glow and soft browns to accent my eyes. This is an everyday look that will look great on just about everyone and for every occasion!


Click here to watch this make up tutorial.



PRODUCTS

FACE
Coastal Scents Camo Quad Concealer Palette - Medium
Rimmel Stay Matte Pressed Powder - Sandstorm
Stila Bronzing Powder - Shade 01
BHCosmetics 10 Professional Blush Palette - Hot Pink Color

BROWS
Milani Brow Fix Brow Kit - Light
Maybelline Great Lash Mascara - Clear

EYES
Urban Decay Primer Potion
Milani Brow Fix Brow Kit - Highlight Color
BHCosmetics 88 Neutral Eyeshadow Palette
MAC e/s - Carbon
Physicians Formula Gel Eyeliner - Black
Maybelline Great Lash Mascara Lots of Lashes - Blackest Black

LIPS
NYX Lipliner - Pinky
NYX Lipstick - Louisianna
MAC Cream Sheen Lipgloss - Loud and Lovely

NAILS
China Glaze - Pool Party


What's your everyday make up look?

Lots of love!
xx
Liz

Tuesday, April 17, 2012

What I Eat Daily


I have gotten countless requests to show what I typically eat in a day. I have to say that this is by no means what I eat every day! I do switch things up because otherwise I would be bored to death! I try to eat what's in season and I'm also a bargain shopping and like to pick up what's on sale! (:

I also usually try at least one new recipe each week and will make a batch to have throughout the week.

As many of you know, I have tried different lifestyles and ways of eating and at this time in my life, it seems that eating clean is working best for me. I encourage everyone to try different ways of eating to see what works best for them.


Click here to watch this video live!


I usually eat about five to six small meals a day. I eat every two to three hours. I determine by listening to my body and eat when I feel the need. I also drink about 2.5-3 liters of water daily and always start my morning out by drinking a liter, typically.


MEAL 1
 1/3 Cup Old Fashioned Oatmeal
4 Hard Boiled Egg Whites
1/2 Cup Black Berries
Tbsp Ground Flaxseed
Tbsp Wheat Germ
Coffee w/ Stevia
(I also take my multi-vitamin w/ this meal.)


MEAL 2
 2 Hard Boiled Egg Whites
1/2 Carrot Stick
Celery Stick


MEAL 3
 1.5 Scoops Vanilla Whey Protein Powder
Handful Kale
Handful Spinach
Tbsp Ground Flaxseed
1/2 Frozen Banana
Black Coffee
Ice
(I always have a green protein smoothie after my workout.)


MEAL 4

  Two Handfuls Mixed Greens
Homemade Tuna Salad
(Tuna, Celery, Apple, Grapes, Carrot, No Fat Cottage Cheese, Dijoun Mustard, Raw Sunflower Seeds)
Turkey Breast
1 Hard Boiled Egg White
Tbsp Ground Flaxseed
Balsamic Vinegar
1/4 Cup Raisins


MEAL 5
Steamed Vegetables
(Brussel Sprouts, String Beans, Asparagus, Sweet Peppers, Edamame)
Grape Tomatoes
Chicken Breast
Balsamic Vinegar



What do you eat in a typical day?

Lots of love!
xx
Liz